ACT and Parenting
Acceptance and Commitment Therapy (ACT) is an approach that centers around psychological flexibility, incorporating values to drive behavior change. It truly is a whole person approach, that can enhance the Applied Behavior Analysis (ABA) process, especially for parents.
COVID-19 Update: I’m no longer driving my own car
The world is changing, and I am definitely in the back seat, more like the last row of the car. I feel like whatever control I had is slipping away from me.